HOLISTIC MOVEMENT
My class schedule is at the bottom of the page
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What is Movement?
Movement practice, as I teach it, is more than just a collection of techniques—it’s an exploration of what it means to fully inhabit your body and move through life with purpose, self-compassion, and awareness. Rather than isolating skills or focusing on mastery of any single discipline, movement becomes a holistic experience that integrates diverse practices like martial arts, yoga, strength training, dance, play, and breathwork. The essence of this practice lies in weaving these forms together, allowing them to inform one another, ultimately fostering physical and mental resilience and a deeper connection with your body and mind.
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At its core, my approach prioritizes embodiment—truly feeling and understanding how your body moves and responds. This embodied awareness creates space for a more intuitive relationship with yourself, and the ability to move through challenges—both physical and mental—with greater resilience. Movement practice is not just about becoming stronger or more flexible; it’s about cultivating mindfulness, joy, and connection with others, transforming how we relate to the world around us. Movement, in this sense, is life itself.
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Key Disciplines We Explore
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Strength Training: Build functional strength to enhance joint stability, posture, and resilience. Tailored for all levels to support overall movement and adaptability.
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Mobility: Focus on joint health and flexibility to improve movement patterns and prevent injury, supporting strength and overall function.
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Cardiovascular & Aerobic Training: Improve endurance and heart health through moderate to high-intensity aerobic practices that boost energy and stamina.
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Yoga & Subtle Awareness: Deepen body awareness through breath and movement, improving flexibility, mental clarity, and overall mobility.
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Meditation, Stillness & Breathwork: Cultivate mindfulness and presence, enhancing focus, resilience, and your ability to stay centered under stress.
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Martial Arts & Tactical Work: Develop agility, balance, and mental focus while enhancing physical mobility and strength through martial arts-inspired practices.
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Dance & Free-Form Movement: Engage in creative, fluid expression through dance, improving spinal mobility and fostering joy in movement.
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Games & Play: Increase motivation, creativity, and stress relief through movement games and partner work, fostering connection and collaboration.
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Hand Balancing & Joint Health: Strengthen key areas like shoulders, wrists, and core through inversions and bodyweight techniques that improve coordination and joint health.
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The Whole is Greater Than the Sum of Its Parts
What sets this movement practice apart is how each discipline informs and enhances the others. Strength training supports better mobility, while yoga fosters a greater connection to strength and breath. Martial arts sharpen agility and mental focus, while play opens up new dimensions of creativity. The interplay between these diverse forms of movement creates a more holistic, functional, and meaningful practice. By taking this truly integrative approach, I believe that you will see significant improvement in everything you do. This has certainly been the case for me.
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2024-2025 CLASS SCHEDULE
CLASS LOCATION
LineStudio
3200 Marquart St
Houston TX, 77027
Monday
5:00-6:30pm - yoga, subtle practice and breath work (virtual option)
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Tuesday
9:00-10:30am - strength training, locomotion and coordination
Wednesday
5:00-6:30pm - yoga, subtle practice and breath work (virtual option)​
Thursday:
9:00-10:30am - strength training, coordination, and internal practice
Friday
4:30-5:30pm - locomotion only
Saturday:
10:00-11:30am hand balancing, mobility, movement games
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CLASS PRICING
Drop in - $35.00
*5-class package - $140
*10-class package - $240.00
Monthly tuition - $230.00
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*Packages must be used over an 8-week period: Any unused classes will be forfeited. Please note that if I have travel plans during the month, I will make exceptions to the 8-week timeline at my discretion. Aside from that, it will be up to you to decide what option best suits your needs.​
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