As a follow up to my previous post about hyperventilation, the way you breathe is very important in regards to getting the valuable nervous system-balancing effects you want. I’ll often have patients come into my office saying that they’ve tried breathing for anxiety, stress or pain, and that it never seems to work for them. More often than not, they’re missing at least one of these major components of functional breathing: 1. Posture - the way you sit when breathing is reall